UPCOMING WORKSHOPS
UPCOMING WORKSHOPS
Join us as we dive in to the complexities that are unique to being a post-secondary student. We will discuss managing project/exam anxiety, stress management, relaxation techniques, self care and more!
$30 per person
In person and virtual options available
Our underlying beliefs about ourselves have a significant impact on how we respond to events or stressors in our lives. In this workshop, we will explore how we can use a growth mindset to overcome life’s obstacles and help propel us forward.
$30 per person
In person or virtual options available
In this workshop, we will focus on how mindfulness and relaxation strategies can help us stay grounded and ‘anchored’ in the present, and be our best selves.
$30 per person
In person and virtual options available
Do you find yourself feeling resentful, drained or overwhelmed in some of your personal relationships? In this workshop, we will talk about setting boundaries with ourselves and others, and the core elements of healthy relationships (including communication styles).
$30 per person
In person and virtual options available
If you find that you are kinder or more patient with others than you are with yourself, then this workshop is for you! Learn about how we can practice self compassion to show ourselves grace, patience and gentle care.
$30 per person
In person and virtual options available